These exceptional little legumes offer a impressive boost to your daily diet. Sprouting lentils unlocks a wealth of necessary nutrients, making them more for your body to digest. Compared to cooked lentils, sprouted versions boast improved levels of vitamins and protein acids. Sourcing natural varieties ensures that you are eliminating potentially

Maintaining optimal vision health is crucial as we age. While comprehensive eye exams are essential, you can also support your vision from the inside out with a balanced diet rich in certain vitamins and minerals. Some of the top supplements that benefit eye health include vitamin A, crucial for night vision and preventing dryness; lutein and zeaxa